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Shaolin Workout: 28 Days to Transforming Your

Shaolin Workout: 28 Days to Transforming Your

Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way. Shi Yan Ming

Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way


Shaolin.Workout.28.Days.to.Transforming.Your.Body.and.Soul.the.Warrior.s.Way.pdf
ISBN: 9781594864001 | 304 pages | 8 Mb


Download Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way



Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Shi Yan Ming
Publisher: Rodale Press, Inc.



Tracking provided on most orders. Permission granted by Rodale, Inc., Emmaus, PA 18098. In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. Published in 2006, The Shaolin Workout, is a book that features a unique 28-day exercise regime based on martial arts movements and stances. Subtitled: “28 Days to Transforming Your Body and Soul the Warrior's Way.” I haven't met anyone else who has seen this book, but I don't travel much in martial arts circles. One of the most important lessons you can learn doing the Shaolin Workout is how to get back that childlike relaxation and flexibility -- to be at home in your body again. As you continue to train the warrior's way, you will begin to find all the muscles and joints in your body working in harmony, giving you a strength and endurance you've probably never felt before. Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Sifu Shi Yan Ming ? From the bits posted: Western fitness training blah, Weightlifting blah, Shaolin all the way. The Shaolin Workout: 28 Days to Transforming Your Body and Soul The Warrior's Way. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way List Price: $29.95 ISBN13: 9781594864001 Condition: New Notes: BRAND NEW FROM PUBLISHER! [E-BOOKS ] Need this two books on Martial Arts. The Shaolin Workout trains your Reprinted from : The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Sifu Shi Yan Ming © 2006 Rodale Inc. ISBN13: 9781594864001 Condition: New Notes: BRAND NEW FROM PUBLISHER! And for kung fu: The Shaolin Workout. Shop Amazon.com: Shaolin Kung Fu Fundamental Training: Jwing-Ming … The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming Hardcover 4.3 out of 5 stars . The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way (Hardcover)By Yan Ming Shi 27 used and new from $12.78 Customer Rating: First tagged “book” by Wayne G. I'm finding for this two books from long times & I tried very hard but I couldn't .. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Books.

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